Wellness Coaching Built
Around Your Real Life

Individual sessions are $50 for 15 minutes, $85 for 30 minutes, $120 for 45 minutes, $150 for 60 minutes, with the 60-minute session as the best value. The 12-Week Lifestyle & Wellness Program starts at $2,500 and includes weekly 60-minute sessions plus text and email support between them. Corporate wellness is quoted per organization.

Each session is one-on-one and built around you. We start with where you are today, including your sleep, energy, nutrition, movement, and stress, then choose one or two realistic goals and leave with a clear action plan. Most sessions include a short nervous system regulation practice, such as breathwork, guided meditation, or visualization, so you finish steadier than you started.

Single sessions work well for a focused question, a quick check-in, or trying coaching for the first time. The 12-Week Program is designed for lasting change: a weekly hour together, support between sessions, a welcome kit, and steady accountability while new habits settle in. Many people begin with a session and move into the program. A free call is the easiest way to decide together.

Sessions are virtual, so you can join from anywhere. In-person sessions are available in Derry, NH and across New Hampshire and Massachusetts when that feels more comfortable. Virtual coaching reaches across state lines and time zones, so you can work with Andrea from wherever you live.

Root & Rise™ and Wake Up & Thrive™ memberships include one lifestyle coaching session with Andrea each quarter. Clients in Trim & Thrive™ (GLP-1 medical weight loss), Revive & Restore™ (peptide optimization), and other Holistic & Hormonal services can schedule coaching with Andrea at the session rates above. Already a Holistic & Hormonal client? Send the team a message through your client portal to add sessions or upgrade your membership.

Andrea provides non-clinical coaching: education, habit building, accountability, and practical nervous system tools. She does not diagnose, treat, or prescribe. Coaching works well alongside therapy and medical care, and many clients see a therapist or clinician at the same time. For Holistic & Hormonal patients, all medical decisions stay with Dr. Whitney Elsesser and the clinical team.

Yes. Andrea leads 30 or 60-minute lunch and learns during your team's lunch hour, appears at health and wellness fairs, and runs workshops and keynotes, virtually or on-site. Corporate pricing is quoted per organization, based on format, group size, and location. Visit the Corporate Wellness page to start a conversation.

Yes. Andrea served 8 years in the U.S. Navy and knows the pressure to perform and push through from the inside. Veterans, first responders, and healthcare professionals remain at the heart of her work, now with a broader focus on everyday habits, sleep, nutrition, movement, and stress. Sliding-scale support for veterans, seniors, and caregivers is available through the Health Cost Buffer Program.

It's a free conversation. Andrea listens to what you're carrying and what you want to change, and you get a feel for how she works. Together you'll decide whether a single session, the 12-Week Program, or another path fits best. Request a call and Andrea will reach out to you personally.