Lifestyle & Wellness Coaching
Coaching Sessions & the 12-Week Program
Individualized lifestyle and wellness coaching for sleep, nutrition, movement, and stress, with nervous system regulation built into every step. Start with a single session, or commit to twelve weeks of steady, lasting change.
Session Rates
Individual Coaching Sessions
Every session is one-on-one and built around you. Choose the length that fits what you want to work on this week.
15 Minutes
$50
per session
Check-In
A quick touchpoint to stay accountable, adjust a habit, or reset after a hard week.
Request a Session30 Minutes
$85
per session
Coaching Session
Time to explore a challenge, set a meaningful goal, and leave with a clear action plan.
Request a Session45 Minutes
$120
per session
Extended Session
Room to work through a barrier in depth and build the next steps around your real schedule.
Request a Session60 Minutes
$150
per session
Comprehensive Session
The deepest, most individualized support in a single session, including nervous system regulation practice.
Request a SessionSessions are virtual, so you can join from anywhere. In-person sessions are available in Derry, NH and across New Hampshire and Massachusetts when that feels more comfortable.
Every Session Includes
- One-on-one time focused on your goals
- A clear, realistic action plan to take with you
- Nervous system regulation practice when it serves you
- Virtual from anywhere, or in person in Derry, NH and across New Hampshire and Massachusetts
Signature Program
The 12-Week Lifestyle & Wellness Program
Three months of individualized coaching to build habits that hold: weekly sessions, support between them, and a plan designed around your body, your schedule, and your goals.
Investment
From $2,500
12 weeks of 1:1 coaching and support
Ideal when you want lasting change, steady accountability, and someone in your corner every week.
Request a CallWhat's Included
- Weekly 60-minute 1:1 coaching sessions (12 total)
- Text and email support between sessions
- An individualized plan across sleep, nutrition, movement, and stress
- Nervous system regulation tools: breathwork, guided meditation, visualization, somatic release
- Goal-setting and weekly accountability
- A welcome kit mailed to you, plus guided meditations to keep
What You Actually Get
Working with Andrea reaches well beyond the session itself. Every program client is set up with real tools to ground with between sessions.
A welcome kit, mailed to you
A notebook and pen for the work, and a stress ball to ground with when things spike.
Guided meditations to keep
Yours to return to anytime: between sessions, at 2am, whenever your system needs to come back down.
Practices built for your life
Simple, personalized nervous-system and grounding tools you can actually use in the middle of a hard day.
Support between sessions
You're not white-knuckling it alone. There's a path back to steady when the moment doesn't wait for an appointment.
Single Sessions or the Program?
Sessions are a flexible way to start or to check in. The program gives new habits the time and support to settle in.
Single Sessions
12-Week Program
Session length
Sessions: 15 to 60 minutes, your choice
Program: 60 minutes, every week for 12 weeks
Between sessions
Sessions: Request your next session whenever you're ready
Program: Text and email support
Your plan
Sessions: An action plan for that session's focus
Program: An individualized plan across sleep, nutrition, movement, and stress
Welcome kit & meditations
Sessions: Part of the program
Program: Mailed to you and yours to keep
Investment
Sessions: $50 to $150 per session
Program: From $2,500
For Holistic & Hormonal Clients
Already a Holistic & Hormonal Member?
Andrea is part of the Holistic & Hormonal care team, where she offers individualized lifestyle coaching that helps patients turn their treatment plan into realistic, sustainable daily habits.
Membership Coaching
- Root & Rise™ · Women's Hormone Therapy
- Wake Up & Thrive™ · Men's Testosterone Therapy
Each membership includes: One lifestyle coaching session with Andrea each quarter
Clients in Trim & Thrive™ (GLP-1 medical weight loss), Revive & Restore™ (peptide optimization), and other Holistic & Hormonal services can schedule coaching with Andrea at the session rates above.
Already a Holistic & Hormonal client? Send the team a message through your client portal to add sessions or upgrade your membership.
Andrea provides non-clinical lifestyle and wellness coaching. All medical evaluation, prescribing, and treatment decisions are made by Dr. Whitney Elsesser and the Holistic & Hormonal clinical team. Membership pricing is set by Holistic & Hormonal.
Next Steps
How to Get Started
Request a Call
Tell Andrea a little about you, and she will reach out personally for a real conversation at a pace that feels comfortable.
Choose Your Fit
Together you'll decide whether a single session or the 12-Week Program fits your goals, your schedule, and your budget.
Begin Your Sessions
Your first session maps where you are today across sleep, energy, nutrition, movement, and stress, and sets your first realistic steps.
Your Next Step Is a Conversation
Request a call and Andrea will reach out personally to hear where you are and what would help most. One day at a time.
We honor nervous systems and timelines.
Request a Call