Corporate Wellness & Speaking
Workplace Wellness Your Team Can Use Today
Lunch & learns, wellness fairs, workshops, and keynotes on stress, sleep, nutrition, movement, and burnout prevention, each one shaped around your organization and your people. Virtual anywhere, in person across Massachusetts and New Hampshire.
MPH
Master of Public Health, Nutrition focus
B.S.
Exercise Physiology, UMass Lowell (minors: Psychology, Spanish)
8 Yrs
U.S. Navy veteran, Petty Officer First Class (E6)
ProCoach
ProCoach Certified + ProCoach Masters™
Ways to Work Together
Wellness That Fits the Workday
Practical, science-informed wellness sessions for teams: how stress, sleep, nutrition, and movement shape energy and focus at work, with nervous system tools people can use at their desks the same day.
Lunch & Learn
A focused, interactive session during your team's lunch hour, virtual or on-site.
Health & Wellness Fairs
A presence at your wellness fair or community event: guided breathwork, mini-sessions, and take-home tools.
Workshops & Series
Deeper skill-building for teams who want practice and follow-through over time.
Keynotes
Story-driven talks on resilience, burnout prevention, and coming back to yourself under pressure.
Where
Virtual sessions anywhere, plus in-person sessions and events in Derry, NH and across New Hampshire and Massachusetts.
Investment
Corporate pricing is quoted per organization, based on format, group size, and location.
Wellness Topics
Topics for Healthier, Steadier Teams
Each topic works as a 30 or 60 minute lunch & learn, a wellness fair breakout, or part of a series. Every one is customizable to your organization, and Andrea gladly builds a session around the theme your team needs most.
Burnout Prevention at Work
How chronic workload stress builds in the body, the early signals worth catching, and the small daily resets that protect energy before burnout sets in.
Attendees leave with
The early warning signs of burnout, in plain language
A personal recovery routine sized for a full workweek
Language for asking for support at work
Stress Management & the Nervous System
Why stress lands in the body first, and how to bring yourself back to calm on purpose using simple regulation tools that fit between meetings.
Attendees leave with
A clear picture of the stress response and how to settle it
Three regulation tools to use the same day
A personal plan for high-pressure moments
Sleep for Energy & Focus
The link between sleep, mood, and focus at work, plus a realistic wind-down routine that supports deeper rest on busy schedules.
Attendees leave with
The sleep habits with the biggest return on energy
A 10-minute wind-down routine to try tonight
Ways to recover well after a short night
Nutrition for Sustained Energy
Practical, public-health-informed nutrition for steady energy through the workday: balanced plates, smart snacks, and hydration that fit real life.
Attendees leave with
How to build meals that hold energy through the afternoon
Simple swaps for the 3pm slump
A hydration habit that sticks
Movement & Desk Resets
Short, accessible movement breaks grounded in exercise physiology, designed for desks, shift work, and long days on your feet.
Attendees leave with
A set of two-minute desk resets for posture and focus
How brief movement shifts stress and energy
A movement cue built into the existing workday
Building Habits That Stick
The science of habit formation made practical: start small, anchor new habits to existing routines, and keep going after an off day.
Attendees leave with
A simple framework for building one new habit
How to restart gently after a missed day
One small habit, defined and scheduled before you leave
Breathwork You Can Do at Your Desk
An experiential session of guided breathing, grounding, and brief visualization, practiced together so every attendee leaves with tools that already feel familiar.
Attendees leave with
Three breathing patterns for calm, focus, and reset
A one-minute grounding practice for tense moments
A short guided meditation to return to anytime
Custom
A Topic Built for Your Team
Confidence and performance anxiety, healthy routines for shift workers, resilience through change: share what your people are carrying and Andrea will shape a session around it.
Why Andrea
Trained in Wellness. Tested by Life.
Andrea holds a B.S. in Exercise Physiology from UMass Lowell and a Master of Public Health with a focus on nutrition, so sleep, food, movement, and stress are her home ground. She brings that science into the room in plain, practical language, alongside the nervous system tools she teaches her own clients.
She also spent 8 years in the U.S. Navy, rising to Petty Officer First Class and serving as a career counselor who helped sailors find their next direction. For her first couple of years, she was the only woman, and for a stretch the youngest person, in her unit. After her deployment to Kuwait and Iraq, she was one of only four women who drilled regularly alongside the men. When she came home, she spent 7 years fighting the VA to be recognized for the PTSD she earned in service. Three hospitalizations. A system that kept asking her to prove her pain was real enough.
She came out the other side with something more useful than a triumph story: a deeply practical understanding of what it actually takes to rebuild a nervous system, an identity, and a life. That understanding is what she brings into every room she speaks in.
Today she is part of the Holistic & Hormonal care team with Dr. Whitney Elsesser, DNP, APRN, coaching patients on the daily habits that support their care. Every session she leads for your team carries the same promise: practical tools, taught with warmth, that people use the same day.
“I speak from eight years of service, seven years of fighting to be believed, and everything I've rebuilt since.”
What Every Engagement Includes
A discovery call before the event to shape the content around your people
Content tailored to your industry, your team, and the wellness topic you choose
Trauma-informed facilitation: safe, paced, and grounded
Practical tools attendees can use at their desks the same day
A printable take-home resource guide for every attendee
An optional 30-minute Q&A or follow-up session
Keynotes & Workshops
Resilience & Performance Topics
Story-driven keynotes and workshops for leadership events, veteran organizations, and teams carrying sustained pressure. These are starting points: every talk is tailored to your audience and your goals.
Rising After Trauma: Healing Through Nervous System Awareness
A gentle, trauma-informed keynote on regulation, boundaries, and rebuilding internal safety. Andrea draws directly from her own experience (8 years of Navy service, 7 years fighting the VA, and everything she rebuilt after) to create a room where people feel safe enough to actually hear what's being said.
Attendees will leave with
Why willpower alone doesn't heal trauma, and what actually does
3 immediate nervous system regulation tools they can use that same day
A new framework for building safety from the inside out
Try in the room
Three Anchors
- 1.
Locate three anchors inside your body you can return to under stress
- 2.
Locate one anchor in the room around you
- 3.
Name the shortest path back to any one of them
“You don't regulate by trying harder. You regulate by coming back. Again, and again, and again.”
Best for: Corporate wellness, veteran organizations, community health events
The Invisible Armor: Understanding Survival Mode in High-Achievers
High performers are often the most dysregulated people in the room. They've just learned to function through it. This talk explores how trauma shows up as perfectionism, people-pleasing, and emotional numbing, and how to begin removing the armor without losing what makes them effective.
Attendees will leave with
How to recognize trauma responses hiding inside high performance
Tools to begin softening the armor safely, without falling apart
Language to talk about their experience without shame or diagnosis
Try in the room
Armor Audit
- 1.
Name one piece of armor that helped you survive
- 2.
Name what it's costing you now
- 3.
Name one place this week you can take it off safely
“The armor isn't the enemy. Wearing it indoors is.”
Best for: Leadership conferences, corporate events, professional associations
From Surviving to Thriving: A Nervous System Regulation Workshop
An interactive, experiential workshop where attendees don't just learn about regulation. They practice it. Andrea guides the room through grounding techniques, nervous system mapping, and real tools they can take back to their teams, families, and daily lives.
Attendees will leave with
Hands-on grounding and co-regulation practices they can use immediately
A personalized nervous system map to reference after the event
Concrete tools to bring back to their teams, families, or clients
Try in the room
Two-Minute Regulation Map
- 1.
Map your three most common dysregulation signals
- 2.
Pair each with one 60-second return practice
- 3.
Commit to which one you'll use first this week
“Regulation isn't a feeling. It's a skill. And skills are built in repetition, not inspiration.”
Best for: Retreats, wellness days, intimate group settings (up to 50)
Self-Trust Under Pressure™
How professionals make better decisions, reduce burnout, and perform with confidence. When pressure is constant and the margin for error feels nonexistent, most high-achievers don't crumble. They override. They push harder, second-guess more, and trust themselves less. This training gives professionals a practical framework for rebuilding self-trust from the inside out, so they can make clear decisions without the spiral.
Attendees will leave with
Practical emotional regulation tools that cut through overthinking and mental fatigue
A replicable framework for confident, clear decision-making under pressure
Immediate strategies to rebuild self-trust and perform with confidence, same day
Try in the room
The 30-Second Decision Lab
- 1.
Bring one real stuck decision to the page
- 2.
Run it through a three-question clarity frame
- 3.
Commit a first move within 24 hours
“Self-trust isn't certainty. It's a track record of keeping your own word.”
Best for: Corporate teams, professional associations, leadership and management conferences
Workshop Series
From Survival Mode → Safe, Stable, and Thriving
A five-part arc for veteran and trauma-impacted audiences: each session 30–45 minutes, activity-based, self-contained or sequenced.
Creating Safety at Home (and in Your Body)
Safety is internal AND environmental. This workshop looks at how hypervigilance shows up inside the home, and how to design a space that lets the nervous system actually exhale. The goal Andrea teaches: open and calm inside, protected and secure outside.
Attendees will leave with
A clear read on what makes you feel safe vs. on edge in your own space
A personalized 'safe space' plan you walk out with
Practical upgrades for lighting, sound, sightlines, and decompression
Try in the room
My Safe Space Map
- 1.
Sketch your home (a rough outline is enough)
- 2.
Mark the places you feel most relaxed and the places you feel on edge
- 3.
Name three upgrades you can make (lighting, locks, layout, sound, privacy)
“Safety is a design decision, in your house and in your nervous system.”
Best for: Veterans, real estate investors, homeowners
Navigating Entrepreneurship After Trauma
Most people aren't lazy. They're regulated against visibility. This workshop reframes 'stuck' as a trauma response, names the real blockers (anxiety, burnout, fear of being seen), and gives entrepreneurs one aligned next action they can take inside 24 hours.
Attendees will leave with
A reframe that separates nervous system response from self-worth
Clarity on which blocker is actually running the show (anxiety, burnout, visibility)
One aligned next action, sized small enough to actually happen
Try in the room
Stuck → Strategy Reset
- 1.
Name exactly where you feel stuck right now
- 2.
Name what you're avoiding underneath it
- 3.
Write the smallest possible next step, then commit it to a 24-hour window
“Momentum doesn't come from motivation. It comes from safe, repeatable action.”
Best for: Veterans, entrepreneurs, professionals
From Survival Mode to Stability
Behavioral Activation for people who have been running on fumes. Survival mode looks like exhaustion, isolation, and no motivation. And waiting to feel better doesn't work. This workshop teaches the order the nervous system actually follows: action, then momentum, then confidence.
Attendees will leave with
A simple structure for rebuilding momentum when nothing feels possible
A micro-action ladder scaled to where you actually are today
Permission to stop waiting to feel motivated before you move
Try in the room
Micro Action Ladder
- 1.
Write one goal (for example: 'get my life back on track')
- 2.
Break it into a 5-minute version, a 10-minute version, and a 20-minute version
- 3.
Pick the smallest one and do it today
“You don't need a new life plan. You need one small action repeated daily.”
Best for: Anyone overwhelmed, stagnant, or burned out
You Don't Have to Do It Alone
Asking for help can feel unsafe after trauma, especially for veterans, women, and anyone who built their identity around independence. This workshop names why, dismantles the myth, and gives attendees a concrete map of who they can actually reach for.
Attendees will leave with
A clear-eyed look at where independence is costing you
A three-tier support map: safe people, professionals, community
One ask you'll make this week: specific, to a specific person
Try in the room
Support Circle Exercise
- 1.
Draw three concentric circles
- 2.
Fill them in: inner (safe people), middle (professional support), outer (community and network)
- 3.
Identify one ask you will make this week, and who you'll make it to
“Connection isn't weakness. Isolation is the cost of old survival math.”
Best for: Veterans, women, entrepreneurs
Designing Safe Spaces on a Budget
You don't need a renovation budget to build a space that lets your nervous system settle. This workshop is tactical (lighting, sound, sightlines, privacy, decompression corners) and built for renters, first-time homeowners, and veterans in transition.
Attendees will leave with
A working list of low-cost, high-impact changes that actually regulate the body
A prioritized plan scoped to what you can do this month
The sensory checklist Andrea uses in her own home
Try in the room
$100 Safe Space Challenge
- 1.
If you had $100 to make your space feel safer, where does every dollar go?
- 2.
Sort your list: body (sleep, sound, light) vs. perimeter (locks, visibility)
- 3.
Pick the first $20 and spend it this week
“You don't need to renovate. You need to notice what your nervous system is telling you the room is missing.”
Best for: Real estate investors, renters, transitioning veterans
“I've booked speakers for this summit for seven years. Most deliver their material and leave. Andrea stayed two hours after talking with attendees one-on-one. People who hadn't opened up in years were talking. Three people signed up for follow-up services that same night. We're bringing her back.”
Renee T.
Program Director, Veterans Wellness Summit
Send an Inquiry
Corporate Wellness Inquiry
Tell us about your team or event: a lunch & learn, a wellness fair, a workshop series, a keynote, or a custom topic. Andrea will be in touch within 48 hours to talk through format, topic, availability, and fit.
Corporate pricing is quoted per organization, based on format, group size, and location.