Derry, New Hampshire · In Person & Virtual
Lifestyle Coach in Derry, NH
Andrea Abella Marie, MPH, is a lifestyle coach and wellness coach serving Derry, New Hampshire and the towns around it. She helps you build steady habits for sleep, nutrition, movement, and stress, grounded in nervous system regulation, one day at a time.
MPH
Master of Public Health, Nutrition focus
B.S.
Exercise Physiology, UMass Lowell (minors: Psychology, Spanish)
8 Yrs
U.S. Navy veteran, Petty Officer First Class (E6)
ProCoach
ProCoach Certified + ProCoach Masters™
Close to Home
What Does a Lifestyle Coach Do?
A lifestyle coach helps you turn health goals into daily habits you can keep. With Andrea, that means one-on-one, non-clinical coaching across four areas: sleep, nutrition, movement, and stress. Every session ends with a clear, realistic plan built around your real schedule.
Sleep
Wind-down routines and steadier evenings, so rest comes easier and mornings feel possible.
Nutrition
Simple, sustainable ways of eating that fit your week, guided by a Master of Public Health in nutrition.
Movement
Movement you enjoy and can keep, shaped by a degree in Exercise Physiology.
Stress
Breathwork, guided meditation, visualization, and somatic release to settle your nervous system when pressure builds.
Where Sessions Happen
Serving Derry and the Towns Around It
In person
In-person sessions are arranged in the Derry area for people in Derry, Londonderry, Windham, Salem, Chester, Hampstead, Auburn, Manchester, and Nashua.
By video
Virtual sessions reach everywhere by video, across New Hampshire, Massachusetts, and beyond, so support fits into any week.
Andrea is also the lifestyle coaching partner of Holistic & Hormonal, a Derry practice.
Session Rates
What Does a Lifestyle Coach Cost?
Choose the session length that fits your week. The first call is a free conversation.
15 minutes
$50
Check-In
30 minutes
$85
Coaching Session
45 minutes
$120
Extended Session
60 minutes
$150
Comprehensive Session
The 12-Week Lifestyle & Wellness Program: from $2,500, with a weekly 60-minute session and support between sessions.
See what each session includesCommon Questions
Lifestyle Coaching in Derry, Answered
Is there a lifestyle coach near me in Derry, NH?
- Yes. Andrea Abella Marie, MPH, is a lifestyle coach and wellness coach serving Derry, New Hampshire and nearby towns, including Londonderry, Windham, Salem, Chester, Hampstead, Auburn, Manchester, and Nashua. Sessions are in person in the Derry area or virtual by video.
What does a lifestyle coach do?
- A lifestyle coach helps you turn health goals into daily habits you can keep. Andrea coaches across sleep, nutrition, movement, and stress, and teaches nervous system regulation tools such as breathwork, guided meditation, visualization, and somatic release. Every session ends with a clear, realistic action plan.
How much does lifestyle coaching with Andrea cost?
- Sessions are $50 for 15 minutes, $85 for 30 minutes, $120 for 45 minutes, $150 for 60 minutes. The 12-Week Lifestyle & Wellness Program starts at $2,500 and includes a weekly 60-minute session plus text and email support between sessions. The first call is a free conversation.
Do I need to live in Derry to work with Andrea?
- Virtual sessions reach clients across New Hampshire, Massachusetts, and anywhere else by video, so you can work with Andrea from wherever you live. In-person sessions are arranged in the Derry area.
Is lifestyle coaching the same as therapy or medical care?
- Lifestyle coaching is non-clinical. Andrea offers education, habit building, accountability, and practical nervous system tools. She does not diagnose, treat, or prescribe, and coaching works well alongside therapy and medical care.
How do I get started with a lifestyle coach in Derry?
- Request a call, or phone 978-790-2181. Andrea reaches out personally, listens to where you are, and helps you choose between a single session and the 12-week program. You can also take the four-question Pathfinder Quiz to see where she would start with you.
Before You Decide
Start With One Conversation
Small, steady steps change how you sleep, eat, move, and handle stress. Request a call and Andrea will reach out personally to hear where you are and what would help most.
You are not broken. You are becoming.
Request a Call